The best gift I can give you is to tell you that nothing is wrong with you. The identity of brokenness you have created for yourself is just a collection of beliefs that have formed over time.

The idea of consciously wanting what you have was completely foreign to me, but once I tried it, I was hooked. This practice is both profound and empowering. I like to think of it as taking gratitude to the next level.

We’ve turned failure into a dirty word. What if I told you that failure is not an obstacle to success, but a necessity?

What if I called you a stupid, fat and lazy mom who will never do anything of value in life? You would probably hate me, right? Then why are you saying terrible things like that to yourself?

What would make you the happiest version of yourself? Whenever I ask my clients this question, they usually respond with something external like more money, being skinny, having a husband (or maybe wishing for a different one).